Backgrounds & Polka Dot Backgrounds

Monday, May 16, 2011

10 awesome songs ever

1.To sir with love- Lulu
2.Rabiatul Adawiyah- In-Team
3.Dimanakan ku cari ganti-Tan Sri P.Ramlee
4.Merisik khabar- Sudirman
5.Cinta sempurna- Yuna
8.Leaving on a jet plane- Linda's version
9.I'll be-Rich's version

these are my favorite songs. such a wonderful lyrics:)

Saturday, May 7, 2011

3 Exercises That Make You Look 2 Inches Taller

There's something about the way dancers carry themselves that makes them look a little bit taller -- even if they're on the shorter side of the spectrum!

With this phenomenon in mind, we asked Laura Halzack of the Paul Taylor Dance Company for her secret to that long and lean look.

"I think you carry yourself differently if you strengthen your back," explains Halzack, 29. "It becomes a habit to start carrying yourself a little bit taller."

Here are 3 exercises from Halzack that might make you look like you've grown an inch or two:

1. Downward Dog

Downward Dog is a great yoga exercise that both strengthens and lengthens. To achieve the position correctly, straighten the legs to your personal limit, send your tailbone to the ceiling and pull the lats down (via the shoulder blades). Do a deep inhale, then exhale. Repeat the breath 8 times and relax. Resume the posture at least 2 more times without letting your head drop or your back arch. Keep your head on your spine, making your spine one long line.

2. Getting Your Back on Track

This one is more of a stretch. Interlace your fingers behind your neck and slowly roll down as if you're pulling your head down to your toes, taking it as far as you can go. Hang there for 4-5 breaths. Take your middle finger and pointer on each hand and wrap them around your big toe to pull yourself closer to your toes -- this is a great hamstring stretch. Once you get to the bottom of that stretch, pull your back toward the ceiling as you pull your head to the floor. This is an amazing stretch in the sacrum and lower spine. Use your abs to push the lower spine toward the ceiling, and repeat up to 3 times.

3. No Time Spine Align

Take a 2.5 lb weight or a very heavy book and balance it on the crown of your head. Think of the weight pushing down into the top of your skull. Keep the energy in your neck going up, letting the neck get as long as possible -- hold it for about a minute. You feel like you get a little taller standing there in this meditative state. Let your shoulders drop and concentrate on your breath. Hold for at least minute. You'll be left with a sense of height and length in the neck and spine.


DIA story
even its been 3 years and it seems that u never know that i have feeling to u. now, from day to day i've started to throw away this feeling but accidentally ur comes to my's annoyed me.. hey, can u just stay away from me. don't u ever keep messaging me if u hve somebody else that u love. it's hurt me... i know that i'm not good enough for u, but u were ignoring me even though u saw me. so, i can do the same thing as u did. ignoring u.. now...i'm hepi...because u're no longer being me inspiration. maybe im juz proud with ur achievement of being 'someone'....that's it *from your junior.

kenapa Ayoko?

Banyak orang tanya, kenapa Ayoko? Laili tu memg org taw lah nama aku.. erm..act ade cite disebalik nama 2..its not that aku memg minat anime jepun or yg berkaitan dengan jepun.

tapi name Ayoko tu is a character dlm novel yg aku pernah baca mase aku form 3..lame gle kan?mase mude2 dlu... tajuk novel tu is 'Namaku Ayoko'. act ak pn xtaw asal dlm byk2 novel yg aku pernah baca, novel ni gak yang melekat...myb the storyline kot yang best..ntah la...

cite 2 act pasal journey seorg pmpuan yg beragama kristian untuk convert islam. memang byk gle obstacles..serius best...its not only about love but the sacrifice Ayoko 2 dlm memeluk agama islam.. finally die dapat gak convert islam even die dibuang oleh family die cite die memg bg huge impact kat diri aku...

motif dan tujuan blog ini dibuat

aku blaja buat blog ni tahun lepas.. baru lagi beb..sebab nye bile aku amik elekif online journ subjek tu, sume org kene wat blog..memang menganga la aku...x pernah terlintas langsung aku nak wat blog..xminat act.lgpun aku x pandai la nak menulis.. bahasa pun berterabur..da 2, die lect aku ckp kalo x buat,hilang 15%..sebab tu lah the main reason aku wat blog....tapi bile lelama rase cam ok masalhnye aku xpandai nak hias lawa2..hehe...2 yang cam unarrange 2..ok,2 je la...